by Snack Originals
Three ways of getting into Lizard Pose
How to progress into Pyramid Pose
Alternative ways of doing Pigeon Pose if you have bad knees
3 best hip openers lying on your back while using a yoga strap
How to breath into your belly?
How to do seated spinal twist in a desk chair?
How to yoga poses using your bed and the wall
Three creative ways to use yoga blocks
How to do happy baby pose using a yoga strap
Exercises mothers can do with their babies
3 levels of a seated spinal twist
How to do a restorative yoga sequence for bed