by Snack Originals
How to do three spinal strengtheners from bed
How to do a dynamic chest opener using a yoga strap
Three pelvic floor exercises to do from bed
Two chest opener exercises you can do while in bed
No Equipment? No problem! Exercises to do without equipment
Three must do foot stretches if you wear high heels
How to do two dynamic leg stretches for your hamstrings that you can do in bed
A Hip Mobility Routine You Can Do in Your Office
How to do seated spinal twist in a desk chair?
Alternative ways of doing Pigeon Pose if you have bad knees
How to move your spin in 6 different directions in a chair?
How to do happy baby pose using a yoga strap