by Snack Originals
How to modify cobra pose with sphynx pose
How to do 3 different levels of a lying down spinal twist
3 levels of a seated spinal twist
Three yoga poses to strengthen your back
Chest opener poses to improve breathing before bed
Yoga poses that will help alleviate back pain during pregnancy
How to do two versions of tree pose in a restorative manner for bed
How you should be seated while at your desk
How to do seated spinal twist in a desk chair?
Alternative ways of doing Pigeon Pose if you have bad knees
How to move your spin in 6 different directions in a chair?
How to do happy baby pose using a yoga strap