by Snack Originals
Three asanas to help increase posture awareness
Does yoga make you more mindful?
How to get into a proper mediation pose
How to do sun salutation from a chair
Four leg and glute exercises you can do right now
How to yoga poses using your bed and the wall
How to do the best sequence for all athletic pursuits
Three different types of cobra pose progressions
"How to" morning mobility routine to help with stiff hips
Alternative ways of doing Pigeon Pose if you have bad knees
3 easy stretches to do at your work desk
How to do seated spinal twist in a desk chair?