by Snack Originals
A Chair Yoga Routine You Can do in Your Office
A Hip Mobility Routine You Can Do in Your Office
How you should be seated while at your desk
How gravity and posture can affect your physical wellbeing
3 best hip openers lying on your back while using a yoga strap
Three moves to help strengthen your body if you work at a desk
Exercises mothers can do with their babies
How to do a restorative yoga sequence for bed
How to do seated spinal twist in a desk chair?
Alternative ways of doing Pigeon Pose if you have bad knees
How to move your spin in 6 different directions in a chair?
How to do happy baby pose using a yoga strap